Frequently Asked Questions

Our initial meeting will allow us to unpick the specific issues you would like to explore.  Goals may change along the way as your journey evolves. 

We will work together to ensure that you are able to book sessions to suit your schedule. We will agree the frequency of sessions and as the programme evolves we can discuss changes in frequency of meetings. 

I am available on email and will mostly work to our structured sessions, unless we have agreed  in advance an alternative.

Just in Time Sessions

We have the flexibility to build some extra sessions into your package that allow us to speak outside our agreed scheduled time. For example, if something has cropped up unexpectedly that you need us to do some work around before our next scheduled meeting time.

If you are curious to learn more in order to enhance your coaching experience,  I will happily support by signposting you to additional; reading, blogs, webinars and research. 

The sessions are personalised and all about you, we will discuss and explore whatever tools and strategies are the most suitable. This may take the form of any one of the following (not exhaustive list); self assessment and self reflection exercises, thoughtful journaling exercises, developing and rehearsing communications skills, cultivating emotional regulation and resilience.